TUESDAY-NO WALKS/NO INTERVALS/TEMPO RUNS

• ALL GROUPS WORK ON ENDURANCE AND WALK ONLY IF/WHEN NEEDED.
• GOAL IS TO RUN STRAIGHT ON TUESDAYS, WITH NO INTERVALS.
• TEMPO RUNS WILL BE OFFERED THE FIRST 8 WEEKS OF OUR PROGRAM (PRIOR TO SPEED TRAINING START).

PLEASE NOTE: IT WILL NOT HAPPEN OVERNIGHT, BUT EVENTUALLY IT WILL! KEEP AT IT