WEDNESDAY-EASY PACE (SEE ABOVE) OR CROSS TRAIN:

• CROSS TRAINING IS GREAT FOR YOU! TRY A SPIN CLASS, YOGA, STRENGTH WORKOUTS, ETC
• CROSS TRAINING WILL HELP YOU GET STRONGER OVERALL, AND WILL PROVIDE A GREAT
• OPTION TO RUNNING, KEEP IT FUN, AND ADD VARIETY

FUN HILL/LEVEE RUNS WILL BE OFFERED THIS SEASON