FIT CORAL SPRINGS SATURDAY OCTOBER 20, 2018
GROUPS B-E: 6 MILES
GROUP A: 5 MILES
- Meet at Runner’s Depot Coral Springs
- Check for your group START TIMES.
- Arrive 15 minutes prior to start time in order to get ready & warm up.
- Wear your FIT Shirts.
- Bring your hydration for during and post run.
- Have your lights and electronics charged.
- Park and don’t leave valuables in sight.
- Bring a towel, yoga mat, and change of clothes.
- Have fun!
SATURDAY’S SEMINAR: FUELING FOR THE RUN
Stay after the run for a very important seminar on your fueling pre, during and post run. Don’t know what to consume, how much of it, or when? Our coaches will be talking about not only the options but on how to listen to your body so you do not under fuel while running.
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