FIT WESTON SATURDAY, OCTOBER 20, 2018
Congratulations to all the FIT Weston members and coaches that were able to come out and participate in the Inaugural Friends In Training 5K on Sunday! What a great way to kick of racing season! We are so proud of you all!
GROUPS B-E: 6 MILES
GROUP A: 5 MILEs
- Meet at Runner’s Depot Weston
- Check for your group START TIMES.
- Arrive 15 minutes prior to start time in order to get ready & warm up.
- Wear your FIT Shirts.
- Bring your hydration for during and post run.
- Have your lights and electronics charged.
- Park and don’t leave valuables in sight.
- Bring a towel, yoga mat, and change of clothes.
- Have fun!
SATURDAY’S SEMINAR: HYDRATION AND VISIBILITY
After the run, stay for the stretch and a special presentation by our great friend Aldo Virano (Representative to Feetures Socks, Pacific Health Labs Nutrition, Nathan hydration and visibility items, and many great running products! He will be talking about the different options on hydration systems, visibility items, and nutrition on the run.
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