GREETINGS FIT WESTON! 🙂
A BIG CONGRATS to all of you on such a great performance at the Weston Half Marathon! Specially all our first timers! Way to go everyone! Woo hoo!
This weekend we get t recover with an easy 6 miler, as our walkers continue to build up and do 8 miles.
FIT WESTON THIS SATURDAY:
SATURDAY RUN LOGISTICS:
- Meet at Runners Depot Weston
- Group A: 8 Miles
- Groups B-E: 6 miles
- Click for START TIMESÂ
- Come ready for the run/walk! (Nutrition, Hydration ready plus! Everything else you may need 🙂
- Arrive 15 minutes prior to your start time and please do not park on the Tennis Spots
- Wear your FIT shirt
NUTRITION FOR BEST PERFORMANCE- IN ALL AREAS OF OUR LIVES
Brought to us by Baptist Health South Florida Registered Dietitian, Amy Kimberlain
Everyone please join us as we welcome Amy this Saturday!
Amy Kimberlain, RD, LD/N, CDE is a registered, licensed dietitian and Certified Diabetes Educator at Baptist Health South Florida.
Ms. Kimberlain graduated Magna Cum Laude from Florida State University with a Bachelor of Science in Dietetics and Nutrition and Spanish. She completed her dietetic internship at Baylor University Medical Center, where she provided medical nutrition therapy for patients with complex medical conditions in adult and pediatric medicine and surgery, cardiology, neurology, bone marrow and solid organ transplantation, and intensive care units.
Prior to joining Baptist Health South Florida, Amy worked as a community dietitian and focused on helping to prevent childhood obesity. She created innovative nutrition lessons and classes to help educate children and parents.
While at the Diabetes Research Institute, Ms. Kimberlain conducted individual counseling sessions, assisting patients with diabetes in developing a healthy meal plan which will helped them achieve optimal outcomes in their diabetes management. She participated in the various classes offered by the education department and developed bilingual education material for the patients.
In her current role with Baptist Health South Florida, Ms. Kimberlain provides group education throughout South Florida.
Amy is also a Registered Yoga Teacher – RYT 200®.
Do not miss this great seminar on Saturday! Amy will be available for individual questions after. Thank you Amy and Baptist Health, we are looking forward to having you! 🙂
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