"Every storm in our lives is followed by a rainbow... "
Friday, September 15th, 2017,8:39 am
"If you want to run, run a mile, if you want to experience a different life, run a marathon." --EmiRead more...
Thursday, September 7th, 2017,11:02 am
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
Thursday, August 31st, 2017,5:03 am
"Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolateRead more...
Saturday, August 26th, 2017,8:16 am
"Remember the Rest Day and Keep it Holy."
- Dave McGovern
Friday, August 18th, 2017,7:37 am
"We all know that if you run, you are choosing a life of success."
- Deena Kastor
Friday, August 11th, 2017,5:39 am
"To succeed, work hard, never give up, and above all, cherish a magnificient obsession."
- Walt Disney
Thursday, August 3rd, 2017,6:01 pm
"The mind, once stretched by a new idea, never returns to its original dimensions."
- Ralph Waldo Emerson
Thursday, July 27th, 2017,3:16 pm
“As your training integrates Mind, Body and Spirit, enjoy the process. Your journey will influence a lifetime.”
- Gina Greenlee
Friday, July 21st, 2017,10:36 am
“A Journey of 1000 Miles begins with a Single Step."
Friday, July 14th, 2017,9:15 am
“The secret to getting ahead is getting started."
Friday, July 14th, 2017,9:13 am
"What you get by achieving your goals is not as important as what you become by achieving your goals" - Henry David ThoreauRead more...
Friday, March 31st, 2017,12:29 pm
"Do not measure your miles in time or by pace charts, but by the friendships you have made."Read more...
Sunday, March 19th, 2017,12:47 pm
"The will to win, the desire to succeed, the urge to reach your full potential... These are the keys that will unlock the door to personal excellenceRead more...
Friday, March 10th, 2017,12:43 pm
"With self-discipline, all things are possible."
- Theodore Roosev
Friday, February 17th, 2017,10:52 pm
"Vision without action is a daydream. Action without vision is a nightmare."Read more...
Friday, February 10th, 2017,7:41 pm
"Now bid me run, and I will strive with things impossible."
- Shakespeare, Julius Caesar
Friday, February 3rd, 2017,5:54 pm
“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part withRead more...
Thursday, January 26th, 2017,4:50 pm
"The great thing in this world is not so much where you stand, but in what direction you are moving." - Oliver Wendall HolmesRead more...
Friday, January 20th, 2017,3:03 pm
"Shoot for the moon. Even if you miss, you will land among the stars" - Brian LittrellRead more...
Wednesday, January 18th, 2017,1:47 pm
"Hope smiles from the threshold of the year to come whispering, it will be happier..." ~Lord Alfred TennysonRead more...
Friday, January 6th, 2017,2:53 pm
"Twenty years from now, you will be more disappointed by the things that you didn't do that by the ones you did do. So, throw off the bowlines. Sail aRead more...
Saturday, December 31st, 2016,1:25 am
"Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity.Read more...
Tuesday, December 27th, 2016,6:13 pm
"Cinderella is proof that a pair of shoes can change your life." ~ anonymousRead more...
Thursday, December 15th, 2016,4:38 pm
I take my coffee black... like my toenails."
Monday, December 5th, 2016,9:36 pm
A loving heart is the truest wisdom." ~Charles DickensRead more...
Friday, November 18th, 2016,6:39 pm
"Start by doing what is necessary; then do what's possible; and suddenly, you're doing the impossible." ~Saint Francis of AssisiRead more...
Friday, November 11th, 2016,5:22 pm
"What you get by achieving your goals is not as important as what you become by achieving your goals." ~Zig ZiglarRead more...
Friday, November 4th, 2016,8:28 pm
Finishing a marathon requires a state of mind that says, "Anything is Possible."Read more...
Friday, October 28th, 2016,4:39 pm
"All it takes is faith and trust."
Saturday, October 15th, 2016,7:13 am
"It does not matter how slowly you go, as long as you do not stop."
Saturday, October 1st, 2016,7:29 am
"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face."
Wednesday, September 21st, 2016,1:56 pm
"It is a rough road that leads to the heights of greatness."
Friday, September 16th, 2016,6:22 pm
"The music of the marathon is a powerful strain. It asks us to forsake pleasures, to discipline the body, to find courage, to renew faith, and to bRead more...
Friday, September 9th, 2016,12:25 pm
"Go the Extra Mile. It's Never Crowded."
Friday, September 2nd, 2016,12:55 pm
"Undoubtedly, we become what we envisage."
~Claude M. Bristol
Friday, August 26th, 2016,1:10 pm
"You are braver than you believe,
stronger than you seem, and smarter than you think."
~A.A. MilneRead more...
Sunday, August 21st, 2016,2:29 pm
"Excellence is the Gradual Result of Always Striving to do Better."
Pat RileyRead more...
Friday, August 12th, 2016,12:42 pm
"Be Proud in How Far You Have Come. Have Faith in How Far You Can Go."
Friday, August 5th, 2016,1:07 pm
"Make Each Day Your Masterpiece."
Friday, July 29th, 2016,11:45 am
"Individually, We are One Drop, Together, We are an Ocean."
Saturday, July 23rd, 2016,1:30 am
"If You can Believe It, The Mind can Achieve it." Ronnie LottRead more...
Friday, July 15th, 2016,6:50 pm
"The more you dream, the farther you get."- Michael PhelpsRead more...
Friday, July 8th, 2016,10:25 pm
"Nothing's better than the wind to your back, the sun in front of you, and your friends beside you"
Friday, July 1st, 2016,4:16 pm
‘We run with hope in our hearts and wings on our heels.’ from Chariots of Fire, 1981.Read more...
Friday, June 24th, 2016,4:25 pm
‘The highest reward for your work is not what you get for it, but what you become by it.’
-John C. Maxwell
Friday, June 17th, 2016,4:49 pm
"The trouble with not having a goal is that you can spend your life running up and down the field and never score."
Friday, June 10th, 2016,4:13 pm
"What you get by achieving your goals is not as important as what you become by achieving your goals."
Friday, June 3rd, 2016,5:34 pm